Available on App Store

The Squat: Where Strength Begins.

SquatForce is an advanced fitness app with personalized training programs, calorie counter, mental training and community — all in one place.

Download on App Store See the App

FEATURES

Everything for your training
in one place

Professional programs, video guides, nutrition and community.

Training Programs

From beginners to advanced — designed by expert kinesiologists. Beginner program completely free.

100+ HD Video Guides

Every exercise includes detailed HD video for perfect technique.

Calorie Counter

Track calories, protein, carbs and fat. Visualize your daily nutrition progress.

Mental Training

Build mental strength with modules on training psychology and motivation.

Workout Logs FREE

Log every workout, sets, reps and weights. Completely free for all users.

Community Lounge

Connect with fellow lifters, share posts and motivate each other.

29 Languages

Fully localized in 29 languages for users around the world.

Offline Mode

Train anywhere, anytime — even without internet.

Custom Program Builder

Create your own programs tailored to your goals.

PLANS

Choose your plan

Start free, upgrade when you're ready.

Standard

1 training program
Workout Logs
Calorie Counter
Mental Training
Community
HD Video Guides
Other programs locked

Get Started

Premium

All programs unlocked
Workout Logs
Calorie Counter
Mental Training
Community
HD Video Guides
Custom Program Builder
Monthly or Yearly

Go Premium

Beginner Program and Workout Logs are completely free. Download the app for pricing in your currency.

Start your
fitness journey today

Download SquatForce for free and discover how to train properly.

Download on theApp Store

Get it onGoogle Play

Privacy Policy

Last updated: February 2026.

1. Introduction

SquatForce respects your privacy. This policy explains how we collect, use and protect your data.

2. Data We Collect

Email and name during registration
Training and nutrition data stored locally and optionally synced
Anonymous analytics data

3. How We Use Data

Exclusively for providing the service, syncing, improving experience and support.

4. Data Sharing

We don't sell data. We use Firebase (Google) and Apple In-App Purchases.

5. Security

We use encryption and secure protocols.

6. Your Rights

Access, correct or delete your data in the app or at [email protected].

Terms of Service

Last updated: February 2026.

1. Acceptance

By using the app, you agree to these terms.

2. Service

SquatForce provides training programs, video guides, calorie counter, mental training, community and progress tracking.

3. Subscriptions

Standard and Premium subscriptions, monthly or yearly, via Apple In-App Purchases. Cancel through Apple ID settings.

4. Health Disclaimer

General fitness information, not medical advice. Use at your own risk.

5. Intellectual Property

All content is copyright protected. Copying is not permitted.

6. Contact

[email protected]

Support & Contact

Need help? We're here for you.

Email